平板支撑超过2分钟就是英雄 潘石屹能坚持10分钟

彭飞杨。均为陈飞 摄

　　为了展示自己的平板撑实力，彭飞杨拉着朋友徐柱、刘功柏玩起了“平板撑叠罗汉”。

　　郑湘平

　　地产商潘石屹曾在微博上晒出与美国驻华大使骆家辉一起玩平板支撑的照片，然后“嫉妒”地称今年64岁的骆家辉做平板支撑能坚持51分钟，而自己只能坚持10分钟左右。

　　那么什么是平板支撑呢？平板支撑(plank)的动作其实非常简单，跟俯卧撑类似，不同的是以双肘支撑，头部、肩部、胯部和踝部须保持在同一平面，然后以这样的静止状态坚持下去。这个运动项目可以有效地锻炼腹横肌，被公认为训练核心肌群的有效方法。

　　这样的锻炼方法简单易行，但在坚持的过程中，对身体运动肌肉锻炼量很大。一般情况下，刚开始能坚持超过两分钟，就很不错了；经过训练，时间会越来越长，目前的吉尼斯世界纪录为3小时7分钟15秒。

　　秀运动——社区健身之星挑战赛

　　第二期擂主：彭飞杨 守擂项目：平板支撑

　　年龄：25岁

　　籍贯：长沙

　　三围：110、80、105

　　个人爱好：篮球、足球、音乐、电影

　　星座：射手座

　　特长：英语

　　个人小故事：小彭的女朋友是个漂亮的美国姑娘。“跟她是在健身的时候认识的，”说起自己的恋爱过程，小彭一副眉飞色舞的样子，从大学时候坚持下来的健身和学习英语这两大爱好，让他如愿抱得美人归。常年坚持健身的彭飞杨对此番守擂显得信心满满，“虽然没有具体测算过自己的平板支撑纪录最多能达到多长时间，但半个小时应该是没有问题的，保守一点的话，20分钟是完全没有问题的。”

　　挑战方式：将个人信息(姓名、年龄、性别、平板支撑纪录)发电子邮件至4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">4747005@qq.com">47470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